cardiovascular endurance exercises examples

Established fitness level individuals will focus on a workout that feels hard for 30-40 minutes, 3-5 days per week.– Example Exercises: 20-25 minutes on the treadmill at 3.5-4.0 MPH.Įventually increase MPH as experience increases. Increases should not be extreme! For example, if an intermediate athlete was jogging for 25 minutes, 3 days a week, when they progress they can jog for 30 minutes, 4 days a week. As the intermediate fitness level progresses, the exertion level, days of exercise per week and overall exercise times can increase.

For example, jogging on the treadmill at a light pace for 20-25 minutes, 3-4 days per week.

For an intermediate fitness level, during the initial weeks of exercise they will focus on a workout that feels somewhat hard.

Eventually increase MPH as experience is increased.

– Example Exercises: 15-25 minutes on the treadmill at 3.0 miles per hour (MPH). These workouts can be completed 3 times a week for 15-25 minutes. Through progression, the beginner will eventually work towards a pace that generates a moderate level of exertion. For example, a beginner will focus on a workout that will start off at a fairly light level of exertion. Depending on the fitness level of the individual, workouts may vary.If the individual feels that they need 10 minutes to warm up instead of 5, that is completely fine! Personal preference and type of activity determine the length of the warm up. The warm up will be 5-10 minutes depending on the cardiorespiratory activity that is being initiated.Consisting of dynamic stretching and light aerobic activity, to engage the muscles that will be used and increase muscle blood flow and intra joint fluid levels (which will help reduce injury) prior to exercise.There are three major components to any good cardiorespiratory program, warm up workout, and cool down.

Cardiovascular endurance exercises examples